| Instructor's name: Susan Powter Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Step (optional), Hand weights (optional) yoga mat Total Running Time: 35 Minutes Release Date: 2006
Region: 0 (Worldwide) |
From the Susan Powter Lifestyle Ex-Change this is Lean Muscle Mass. From the back of the box "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out!...Take it back...Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does...and that is exactly what my Lifestyle Ex-Change program is designed to do for you."
In Lean Muscle I'll show you how to X-Out what isn't working and easily:
Activate your metabolic rateTurn your body into a fat burning machineIncrease strength and energy!There is modifications for all fitness levels
A real Gem 
The Set is great 
