| Instructor's name: Susan Powter Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Hand weights Total Running Time: 39 Minutes Release Date: 2006
Region: 0 (Worldwide) |
From the Susan Powter Lifestyle Ex-Change this is Circuit Training Upper. From the back of the box "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out!...Take it back...Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does...and that is exactly what my Lifestyle Ex-Change program is designed to do for you."
In Circuit Training: Cardio Upper Body I'll show you how to X-Out what isn't working and easily:
Burn FatBuild the most active tissue in your bodyMaximize your workout outReconnect with your body and your brainThere are modifications for all fitness levels.
Everything I wanted and then some 
