Total Fitness DVDs

Improve balance and confidence in movement. Single leg exercises a staple in the TLT workouts give you the greatest strength benefits for your everyday movement. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low-impact moves. Hello upper body chisel!

Small muscles are often overlooked in strength workouts. Tracie Long Training focuses on the small stabilizing muscles of the body to improve posture and help you avoid injury.