| Instructor's name: Mark Hendricks, Melissa Cantillo, Laura Downing Type of Workout: Aerobics & Toning Fitness Level: Advanced Equipment Needed: Step Bench, exercise tubing, hand weights Total Running Time: 122 Minutes Release Date: 2005
Region: 0 (Worldwide) |
Laura, Master class presenter, is a member of Power Punch performance team.
Melissa, ACE, AFAA, Cycle Reebok and Aerobox Certified.
Mark, AFAA Certified for over 6 years, Master class presenter in a variety of specialities.
Laura - warm-up (6 min.) Laura - strong step, Step moves and choreography combined with power moves for a strong step workout (35 min.)
Mark - cardio dance step, advanced step choreography that will challenge all step levels (30 min.) Mark - smooth cool-down (5 min.)
Melissa - core conditioning and stretch (14 min.)
Melissa - intervelosity step, interval step moves with weights or tubing for a super overall cardio/strength workout (30 min.)
