Total Fitness DVDs

A Step Workout plus Circuit Weight Training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min), Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.), Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.) Stretch (5 min.)

Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's.