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1424 Titles in Stock!
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2 of 2 people found the following review helpful:
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Awesome workout! |
October 27, 2009 |
| Reviewer:
Jayhawk fan
from United States of America
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I love this workout! I found the original Squeeze to be a bit on the easy side, but this new video really kicks it up a notch. Tracy leads you through an awesome workout that is tough, yet fun. I actually look forward to this workout!
This is a total body workout. The upper body is more "traditional" in nature, while the lower body is a traditional/barre/pilates mix.
I also love the fact that this video is visually interesting. It's not set in the typical boring studio, with one or two camera angles. There are a variety of camera angles, outfits, backgrounds, etc. I'm sure this makes it much more expensive to produce, but I really appreciate it.
Tracy looks amazing in this workout and she comes across as very down-to-earth and encouraging.
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1 of 1 people found the following review helpful:
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Squeeze to a Stronger Defined Body |
July 11, 2009 |
| Reviewer:
Phoenix the Runner
from Atlanta, GA
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Tracy is a wonderful instructor and I love her twist on a strength workout. She works the muscles from different angles this makes the burn factor more intense. From the first workout I know how quickly I will see results. The only drawback to the workout is the warm-up or lack thereof. The workout starts out with deadlifts with weights, not my idea of a warm-up. That is why I only gave it 4 stars. I have been doing the FIRM for years and have their warm-ups recorded in my mind. Other than that I hvae no other issues with the workout. I HIGHLY recommend this workout to anyone that is looking for a well defined body.
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0 of 3 people found the following review helpful:
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Kicking workout |
April 16, 2009 |
| Reviewer:
Mantragirl
from San Francisco
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This workout is no fooling arround, I'm a P90X, Chalean Extreme, Cathe's fan,6 days a week, body is sure to work hard and I'm also a Pilates teacher but this woman do manage to kill me with almost no weight.
A good hepl if you have no body awareness is using a Pilates or Callanetic ( a lot of the thight work comes from the Callanetic) DVD/book/teacher that explains you how to engage the right muscles and then the workout become harder and harder.
Not a beginner workout at all.
She doesn't explain a lot so be careful not to put all the pressure in the lower back or the neck while doing the upper body.
A good hard workout that make your muscles feeling workout and longer.Just like Pilates.
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2 of 2 people found the following review helpful:
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fun and tough workout |
November 27, 2008 |
| Reviewer:
Anonymous Person
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I didn't like the first squeeze because it wasn't challenging enough for me and it was almost completely lotte berk type moves which I find extremely boring but this is an excellent and tougher toning workout that combines more fun and different lotte berk inspired moves as well as more traditional toning exercises which make it a great versatile workout . The ab work and the side series are especially excellent and tough and there are great stretches throghout the workout. I gave it 4 stars only because I would prefer a more balanced upper body work as the back and chest doesn't get a lot of work and there is a very short pushup segment (which some of you may like but I love pushups (-:).
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2 of 2 people found the following review helpful:
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Awesome workout! |
November 19, 2008 |
| Reviewer:
Barre Babe
from Ohio
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Tracy came through once again. Squeeze Stronger is an awesome workout. I have the original Squeeze and I like how she made the workouts different. I use 5 lb weights for the bicep and shoulder segments and I'm toast when I'm done. Who would have thought that 5 lbs could leave you with DOMS. Tracy has an excellent Pretzel/Clam combo that has just enough reps of each move to leave you feeling it when you're done. After you finish Tracy's core/ab moves, you won't want any more! This DVD combines the best of everything: strength training, ballet, pilates and stretch. You can't go wrong wtih this DVD.
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$12.95
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$24.00
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$24.00
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$24.00
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