| Instructor's name: Tracy Effinger Type of Workout: Toning Fitness Level: Advanced Equipment Needed: 1 pr hand weights (1-8 pounds) Total Running Time: 30 MinutesWarm-up: 1 minute (toning)
Workout: 28 minutes (toning with
stretches interspersed)
Total Workout Time: 29
minutes Release Date: 2008
Region: 0 (Worldwide) Chapters:
Introduction
Workout
Individual Chapters
Dead
Lifts (warm-up set)
Slow
Scoop Plies
Tip Toe
Lunges
Step
Backs
Around
the World |
Tracy Effinger is back with a new SQUEEZE workout! Building on the principles she introduced in her original best-selling SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE!
SQUEEZE LOWER BODY CHALLENGE is an exciting 30-minute program designed to attack your lower body from all angles with a creative combination of gym-style and dance-based exercises. Tracy will challenge you to work your muscles like never before with her unique blend of high repetitions and seamless sequencing. Using light weights and your own body resistance, you will perform a non-stop series of large, dynamic movements and precise isometric exercises to tone and slim even the most stubborn areas of your lower half.
This DVD also contains a chapter menu that allows you to select individual exercises, making it easier to incorporate SQUEEZE into your training regimen.
SQUEEZE more out of your workouts so you can SQUEEZE more out of life!
Certified by the National Academy of Sports Medicine and co-author of The Wedding Workout, Tracy Effinger has more than 16 years experience as one of the nation's top fitness personalities. Tracy has been named "Hollywood's hottest fitness guru" by Los Angeles magazine and "an exercise innovator" by Self magazine.
Have Mercy! 
Leg burner! 
