SPINNING PEDAL POWER - STRENGTH ENERGY ZONE DVD

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Spinning Pedal Power - Strength Energy Zone DVD Mike Michels

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List Price: $24.00
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Product Code: 913

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Description

Video Clip

Instructor's name: Mike Michels

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 52 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.

Included Chapters: Set-up and Safety, and Spinner Bike assembly.

Resistance: Moderate to heavy

Cadence 60-80 RPM

Intensity 75%-85% of maximum heart rate

Frequency: 1-2 times per week after building a strong aerobic base

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