Instructor's name: Josh Taylor
Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Stationary Bike Total Running Time: 62 Minutes Release Date: 2009
Region: 0 (Worldwide) |
Celebrate your hard-earned achievements and turn your body into a
calorie-blasting powerhouse. Let Master Spinning Instructor and
professional cyclist Joshua Taylor help you push yourself to new limits
in this ultimate Race Day ride.
Included Chapters: Set-up and Safety, and Spinner Bike assembly.Resistance: Moderate to heavyCadence: 80-110 RPMIntensity: 80%-92% of maximum heart rateFrequency: Monthly after achieving peak physical condition
A real sweatfest! 
