SPIN PILATES CORE ESSENTIALS DVD

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Spin Pilates Core Essentials DVD Marci Clark

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List Price: $24.00
Our Price: $12.99
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Product Code: 923

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Description

Video Clip

Instructor's name: Marci Clark

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Lengthen, strengthen and tone your entire body with this series of classic Pilates exercises. This workout features five segments:

Abdominals

Hips and Legs

Back and Shoulders

Chest and Arms

Balance and Flexibility

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