| Instructor's name: Shiva Rea Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 35 Minutes Release Date: 2007
Region: 0 (Worldwide) |
Calming, energizing, life-transforming yoga
In yoga, the heart center has its own wisdom, intelligence, and
energy. In this unique and inspiring practice, one of yoga's top
teachers shows you how to connect to the power of your heart - most
potently, your capacity for love and healing.
Shiva offers three ways to experience yoga's rejuvenating
heart-centered focus. Her Prayer Wheel practice generates love and
compassion. Hridaya Namaskar (Heart Salutation) leads to deep
relaxation and inner peace. The Energizing Heart Movement Meditation
releases stagnant energy and creates natural joy and vitality.
Starting or ending your day more centered within your heart will
have a profound effect on your body and your life. Choose your
practice - or combine all three - and celebrate the mystery of being human,
fully alive with a radiant heart.
INCLUDES TWO BONUS SEGMENTS: Sample Shiva's other DVDs with Twisting Kriya (7 min.) from Yoga Trance Dance and Jala Namaskar (8 min.) from Fluid Power Yoga.
