Free your spirit, invigorate your body, and feel the joy of being alive. Shiva
Rea has been teaching Yoga Trance Dance for more than 10 years. Now,
for the first time, her most popular workshop is available to anyone
who wants to experience celebration, rejuvenation, and creative joy
through movement.
Appropriate for all ages and experience
levels, Yoga Trance Dance begins with prana-initiating yogasanas,
flowing into an exploration of free-form, breath-driven movement to
free your creative life force and cultivate embodied freedom. It
features the Yoga Matrix format, which allows you to customize your
practice by choosing and organizing portions of the program to suit
your needs every time you use the DVD.
Filmed at White Sands
National Park, the program was shot in HD by Hollywood's Sion Michel
(Memoirs of a Geisha) and directed by yoga teacher and fashion
photographer James Wvinner for an inspiring look and feel unlike any
other yoga or fitness video.
SPECIAL FEATURES: Program options:
(1) Yoga Matrix menu with 15 sequences to customize your workout. (2)
Six different pre-set guided practices. (3) Audio options: Instruction
and music or music only. (4) 12-page program guide. (5) "Y Yoga" mini
documentary with Shiva Rea. (6) Comments by experts Sally Kempton and
Daniel Odier. (7) Video Remix by VJ Kosho. (8) Inner-fire meditation.
DVD has programmable chapters and premixed alternate workouts.
