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  Shapelygirl Walking Fit And Fabulous! Debra Mazda DVD



 
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List Price: $19.95
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Description Video Clip
 

Instructor's name: Debra Mazda

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 88 Minutes
Warm-up: 4 minutes (cardio)
Workout: 38 minutes (cardio)
Cool-down: 3 minutes (stretch)
Workout: 17 minutes
    8 minutes (toning: abs)
    9 minutes (cardio)
Total Workout Time: 62 minutes

Release Date: 2009

Region: 0  (Worldwide)

Chapters:
    About Shapely Girl
    Introduction
    Beginner's Walk (10 minutes)
    Fit and Fabulous Workout
    Pre-Mixes
        Quick Fit & Fab Workout - 32 min.
        Bonus Fit & Fab Walk - 16 min.
        Long Fit & Fab Walk - 50 min.
        Fit & Fab Standing Abs - 12 min.
    Circle Time

Join Debra Mazda and the ShapelyGirls in the new Walking Fit and Fabulous! weight loss DVD. This DVD contains a fun, easy to-follow, low impact workout that will have you sweating and burning calories. You'll tone your body while losing weight! Each song has its own routine that is challenging, motivating and will make you feel and look good. Included are a 10 minute bonus track and 4 pre-mixes so you'll never get bored or tired. You'll have a new routine every day. An expanded version of Debra's signature "Circle Time" is also included. Come join Debra and the girls for an energizing workout!

Average Customer Review: Based on 1 reviewsWrite a review.


  2 of 2 people found the following review helpful:
 
A Total Blast! October 28, 2009
Reviewer: Debbie from Alabama  
I received Walking Fit & Fab yesterday and did the workout last night -- woo-hoo, what fun! Debra is extremely encouraging, the music is very motivating, and the workout is fast and energetic!

After about 40 minutes of various walk/step moves, we switch to the "toning" which also moves at a brisk pace (side knee lifts, etc.) The toning is followed by another approx. 10-minute fast walk. I didn't think I'd want to walk again after stopping for toning, but the toning moved quickly enough that I didn't feel too "cooled" to do another burst of walking. There are about FIVE PRE-MIXES as well, from a 15-minute (or so) walk to just over an hour! I love Leslie Sansone's walking workouts, but she could take a few pointers from Debra Mazda (i.e., the MUSIC, the PRE-MIXES, the VARIETY!)

I really, REALLY like this workout! :-)

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