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  Shape Pilates Workout Firm Up From Head To Toe DVD
  SHAPE PILATES WORKOUT FIRM UP FROM HEAD TO TOE DVD


 
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List Price: $14.98
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Product Code: 293
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Description Video Clip
 

Instructor's name: Lizbeth Garcia & Tracy York

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 44 Minutes

Release Date: 2006

Region: 0 (Worldwide)

The Pilates workout will take your body-shaping results up a notch. this unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of body, especially your abs, hips, butt and thighs.

Bonus 12 minute body blitz.

This workout was also released under the title Shape Cardio Sculpt Pilates so if you own that DVD it's the same workout


Average Customer Review: Based on 5 reviewsWrite a review.


  0 of 0 people found the following review helpful:
 
Good and quick August 11, 2010
Reviewer: kelly from NC  
Found this to be a good and quick dvd in case you are just starting out or are short on time.  I tend to like longer workouts and that is why I gave a 3 rating instead of higher (it just seemed to be on the short side but did cover the main points).

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  1 of 1 people found the following review helpful:
 
Great DVD April 8, 2009
Reviewer: lou from Switzerland  
This is my first pilates training and I think a beginner with a bit of patiance can do it without no problems.

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  0 of 0 people found the following review helpful:
 
Great DVD April 8, 2009
Reviewer: lou from Switzerland  
This is my first pilates training and I think a beginner with a bit of patiance can do it without no problems.

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  0 of 0 people found the following review helpful:
 
Great for people with pilates experience November 17, 2008
Reviewer: Llynrimsa from Ottawa, CA  
I have about 15 Pilates DVD's and this is absolutely the best - she never stops and gives a real workout.  It would not be so good for someone who has never done pilates because she assumes a basic knowledge but it fills a real gap in the market.  So many of the other pilates DVDs available are very basic.

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  0 of 0 people found the following review helpful:
 
Great for people with pilates experience November 17, 2008
Reviewer: Llynrimsa from Ottawa, CA  
I have about 15 Pilates DVD's and this is absolutely the best - she never stops and gives a real workout.  It would not be so good for someone who has never done pilates because she assumes a basic knowledge but it fills a real gap in the market.  So many of the other pilates DVDs available are very basic.

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