In one month you can burn fat and sculpt sexy muscle with the Get Lean in 4 Weeks program.
3-full length workouts:
20-MINUTE FAT-BURNIGN ROUTINE: A mix of kickboxing and low-to
medium-impact cardio moves will torch calories and improve your
endurance, which helps you burn fat faster.
20-MINUTE TOTAL-BODY INTERVAL SCULPTING WORKOUT: This all-over
session uses dumbbells to firm and tone your major muscles, including
common – and stubborn – trouble zones; the abs, butt and thighs.
20-MINUTE METABOLISM BOOST: Cardio intervals mixed with strength
'bursts' will help fire up your metabolism and keep you burning
calories long after you've finished your workout.
BONUS: 15-MINUTE AB TONER: Get that flat yet strong midsection you've been dreaming about.
Yumi Lee is an internationally recognized personal trainer
who has been active in the fitness industry for more than 13 years. She
is certified through ACE and AFAA.
Amazing Instructor Very nice and flexible workout. 
