Total Fitness DVDs

Self, the premier magazine devoted to women's health and well being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.

The expertly designed routine is so much fun, you won't want to stop, which means you'll achieve a lean, lithe body and the smooth moves to go with it - fast!

The choreography is simple and easy for novices, and the music? Jammin!