| Instructor's name: Michael Olajide Jr Type of Workout: Aerobics Fitness Level: Advanced Equipment Needed: Jump Rope & Light hand weights optional Total Running Time: 87 Minutes Release Date: 2008
Region: 0 (Worldwide) |
Aerospace High Performance Center sets another benchmark with Savage & Serene workout. There isn't a more beautiful, powerful and balanced workout than that of a boxer and dancer in combination.
Aerobox Savage - Taught by former world-ranked professional boxer Michael Olajide Jr., this hard-hitting professional-grade boxing workout sculpts the body like no other program. Interval jump rope burns massive calories and athletic lunge/squats tone the lower body like no other workout. (running time 57 minutes)
YoAero - Serene - Taught by former Dance Theater of Harlem athlete Leila Fazel, this fluid workout is a journey of healing and re-energizing (post Savage) stretching motions designed specifically for the Aero-exercise that will benefit both body and mind (running time 30 minutes)
Just simply wow. 
