| Instructor's name: Rodney Yee|
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: None Total Running Time: 50 Minutes
Release Date: 2012 Region: 0 (Worldwide)
Rodney Yee shows how making small adjustments can provide amazing
results. Learn how finding core center is the key to getting fit and
finding balance in your body, your mind, your life.
Lower Balance (15 minutes) Rodney
introduces the concept of opposition, explaining how a slight rotation
in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.
Internal Balance (7 minutes) Using several different poses and twists, Rodney shows how to maintain internal equilibrium.
Bending Balance (8minutes) Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.
Restorative Balance (8minutes) In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.
Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.