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Rodney Yee Core Centered Yoga DVD
Rodney Yee Core Centered Yoga DVD

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Product Code: 124

Description Video Clip

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life.

Lower Balance (15 minutes) Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.

Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.

Internal Balance (7 minutes) Using several different poses and twists, Rodney shows how to maintain internal equilibrium.

Bending Balance (8minutes) Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.

Restorative Balance (8minutes) In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.

Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.

Average Customer Review: 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
LOVE this video! August 17, 2017
Reviewer: Pat from Connecticut  
I will buy any Rodney Yee video with multiple shorter practices. This one was such a pleasant surprise - upon playing it my first time, to discovery that Rodney is instructing live instead of voice over, was a happy occasion! It was like taking a live class with him on a beautiful beach. I also found the practices to be accessible and all-levels. I will warn - Rodney instructs with a lot of detail as to internal rotation, external rotation, and other technicalities of getting the most out of every pose. This could be a turn off, but as a long-time lover of yoga these instructions were helpful to me. The clip is a good representation of the detailed instruction. But it is a winner for me.  PS - this video is NOT a reproduction / renaming of any older videos.

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  2 of 2 people found the following review helpful:
Core Centered - find your balance July 7, 2014
Reviewer: Megan from Rochester, NY United States  
I am not crazy about yoga but thought it would be good to add to my rotation.
Rodney talks you through  the workout. No voice over here.  The sections work on balancing the body to become centered.  I did the lower, internal and restorative balances. Definitely felt what he meant about balance.

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