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  Home > Search By Type of Workout > Stretching >

  Rehab Your Body at Home - 7 Hours of Rehabilitative Workouts
Rehab Your Body at Home - 7 Hours of Rehabilitative Workouts


 
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List Price: $24.99
Our Price: $18.99
Sale Price: $16.99
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Quantity in Stock:12
Product Code: 345
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Description Video Clip
 

Instructor's name: JB Burns

Type of Workout: Stretching

Fitness Level: Beginner-Intermediate

Equipment Needed: Chair, Mat

Total Running Time: 7 Hours

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Back Rehab Series A & Series B
Shoulder Rehab Series A & Series B
Hip & Knee Rehab Series A & Series B
Ankle & Foot Rehab Series A & Series B
Hand & Elbow Rehab Series A & Series B
Abdominal Rehab Series A & Series B
Flexibility Rehab Series A & Series B
DVD Extras
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Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor, or physical therapist, you’re likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. "Rehab Your Body At Home" changes all of that. This series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. This Rehabilitation series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy. You’ll learn how to exercise without machines or weights and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues. Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body.


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