Instructor's name: Rachel Murray
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: EasyTone shoes (optional)
Total Running Time: 46 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Chapters: Play All
Core Tone
Booty Tone
Total Body Tone
Bonus: Walk and Tone
(download)
Custom Workout
Based on the instability training benefit of Reebok's EasyTone shoes, this workout will target all the right places in the right amount of time. These three segments provide a total body toning workout through dynamic and fun exercises.
DVD Includes:
(3) 15-Minute Video Segments
Core Tone - Work the abs from every angle. This standing core workout uses balance training techniques to give you flat abs, improved posture and a totally toned midsection.
Warm-up: 3 minutes (rhythmic
stretch)
Workout: 9.5 minutes
(toning)
Cool-down: 2 minutes
Total Workout Time: 14.5
minute
Booty Tone - This low impact cardio and toning routine will help you achieve greater results, faster. Sculpt the butt, legs and thighs for a seriously toned lower half.
Warm-up: 2 minutes
(cardio)
Workout: 12.5 minutes
(toning)
Cool-down: 1 minute
(stretch)
Total Workout Time: 15.5
minutes
Total Body Tone - Burn calories, strengthen the whole body and increase muscle tone with these cutting edge exercises. Work your body from head to toe and never look back.
Warm-up: 2.5 minutes
(stretch)
Workout: 12.5 minutes
(toning)
Cool-down: 1.5 minutes
(stretch)
Total Workout Time: 16.5
minutes
BONUS: 20-Minute Audio Workout: Walk and Tone- Take it outside! Use this downloadable workout on your next EasyTone walk and you'll be able to tone and strengthen key leg muscles outside of the gym.
