Instructor's name: Susan Chung
Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Light Hand Weights, Heavy Bag, Medicine ball (all optional)
Total Running Time: 90 Minutes Release Date: 2010
Region: 0 (Worldwide) |
This
workout is chock full of moves that will reshape your entire body and
burn mega calories. It is broken down into 3 main cardio workout
sections: Shadow Boxing, Aerobic Kicking & Heavy Bag.
Included on this DVD are mix and match options along with premixes.
*Warm Up - 8 1/2 minutes
*Shadow Boxing - 18 minutes
*Aerobic Kickboxing Segment 1 - 13 1/2 minutes
*Aerobic Kickboxing Segment 2 - 8 minutes
*Heavy Bag Workout (includes kicking & punching) - 13 minutes
*Standing Core/Abs - 8 minutes
*Floor Core/Abs work - 8 1/2 minutes
*Stretch - 6 minutes
This
workout will appeal to anyone who loves to sweat and who wants a tough
active workout. The moves are straightforward but the workout is
advanced and does include a modifier for lower impact moves.
Equipment used: 1lb. dumb bells, heavy bag (optional), core ball, boxing gloves
Awesome workout 
