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1424 Titles in Stock!
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1 of 1 people found the following review helpful:
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Calming, challenging workout, not just Yoga based |
August 24, 2010 |
| Reviewer:
kelly
from NS Canada
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I despise yoga workouts and am not a huge fan of dancy cardio or endless low weight high rep workouts. This may be yoga-esque but I feel it's strength training, effective lower body workout!
I loved this workout, you can feel your body working, you can feel strength and even cardio effect as you move through the poses with pulsing, balance holds and slight position changes. Just when a move became too difficult to execute correctly, the move changed or a break was taken for breathing. Suzanne's voice over is calming and very descriptive. Eventhough your eyes are turned down and not staring at the screen, you can follow along easily. I think it will take many practices before mastering this workout. Many times I had to use modifications and my supporting leg was shaking. Thsi was a calming, challenging yet doable workout..loved it.
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6 of 6 people found the following review helpful:
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Unique workouts |
January 28, 2010 |
| Reviewer:
Alison
from NC
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I really enjoy Release & Warrior. Both videos feature similar movements, but Release tends to be heavier in the upper body floor work while Warrior favors the standing lower body work (but both are well-rounded). I work up a nice sweat with this video. The movements are very precise and controlled and strong. Very easy to follow along and you will definitely be rewarded the next day with gluteal DOMS! I cannot wait to see if this company brings us any new workouts!
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$16.99
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$16.99
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$8.99
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