| Instructor's name: Suzanne Bowen Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 59 Minutes Release Date: 2009
Region: 1 (USA & Canada) |
Suzanne Bowen's Long and Lean Prenatal Workout integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation. In addition, this DVD includes a bonus 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option.
Music composed by Alberto Rivera.
Mat segment(aka floor work) 
