Total Fitness DVDs

Rob Glick's new Hi-Lo Fusion DVD blends together two tried and true forms of exercise - Hi-Lo Aerobics and dance - for a truly inspiring workout. Taught in an easy to follow format, this workout keeps time flying by! Once you learn the routine, you can push the intensity of the moves and stylize the steps to make this a challenging, sweaty hour of fun, where you can't just wait to put all the choreography together and perform the entire routine one last time. Rob Glick is the Regional Group Fitness Director for Crunch Mission Viejo, part of the Gravity Development Team by EFI, a BOSU Development Team Member, and a Schwinn Master Trainer.