| Instructor's name: Rob Glick Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Step Total Running Time: 61 Minutes Release Date: 2009
Region: 0 (Worldwide) |
More Step and Cardio Dance Workouts! More of what we have come to love Rob for can be found in these AMAZING cardio combos! When you have the time, take on some high energy step combos and a fund filled cardio dance workout (dance-inspired hi/lo). And the best news is that you get to choose the order! It it's a short day, you can choose to just do step or cardio dance. Either way you will have a blast getting your cardio workout in with Rob!
Both of the workouts focus on having fun while burning calories and improving your cardiovascular fitness. You'll start off with a warm u p that's perfect for any workout option you choose. Next, get your heart pumping with an innovative step workout, a cardio dance workout or both! These workouts are non-stop cardio blasts designed to fit your schedule any day of the week!
Rob Glick is an internationally acclaimed fitness professional and professional fitness consultant for Global Fitness Solutions. He is the recipient of CanFitPro's 2006 International Presenter of the Year award and ECA's 2005 Best Male Presenter award. He holds a bachelor's degree in exercise science; is a star trainer on Exercise TV, leader of many fitness videos, and master trainer for efi Gravity Training, BOSU and Schwinn Cycling.
