RESIST-A-BALL HARD CORE DVD RESISTABALL

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Resist-A-Ball Hard Core DVD Resistaball

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List Price: $24.00
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Product Code: 933

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Description

Video Clip

Instructor's name: Stephanie Morris

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 38 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This all-new core workout tightens your abs, strengthens your back and improves your posture for a healthier lifestyle. Let Stephanie Morris, co-creator of Resist-A-Ball roll you into a workout that is easy to follow but challenging to achieve the results you desire. Get ready for some fun and unique ball moves that will truly result in a hard core!

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