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  Resist-A-Ball Everyday Fit DVD With Carol Murphy Resistaball
  RESIST-A-BALL EVERYDAY FIT DVD


 
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Description Video Clip
 

Instructor's name:  Carol Murphy

Type of Workout:  Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time:  51 Minutes

Release Date: 2008

Region: 0  (Worldwide)

Join Carol Murphy, Resist-A-Ball Master Trainer and International Presenter, in a calorie-burning, core-focused ball workout that delivers hard core abs, tight and toned legs, and a whole lotta sweat! It's the perfect mix of cardio to burn the fat, body conditioning to redefine your body and cutting edge core work for great abs.
  • Pressed for time? No problem! You can mix and match the chapters to fit your goals and schedule.

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