Total Fitness DVDs

Type of Workout:  Aerobics & Toning

Fitness Level:  Advanced

Equipment Needed: Stability Ball

Total Running Time:  57 Minutes

Release Date: 2007

Region: 0  (Worldwide)

Is it tough? You bet! This is a no-nonsense workout that will challenge your most fit members but offers modifications so that even beginners can participate. Join Master Instructor Robert Steigele in an all ball drill class that puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen you up with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat!