Total Fitness DVDs

Type of Workout: Toning

Fitness Level:  Intermediate

Equipment Needed: Stability Ball

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0  (Worldwide)

Join Stephanie Morris, co-creator of the Resist-A-Ball program, for an awesome abdominal and back workout designed for all ages and fitness levels. She will guide you through a two-part workout that begins with a warm-up and concludes with a cool down stretch. Beginners can start with part 1, then progress to part 2 - both workouts are about 25-30 minutes each. More advanced participants may choose to train with the entire workout.