| Instructor's name: Tracey Mallett Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 70 MinutesWarm-up: 11 minutes (sun
salutations)
Workout: 40.5 minutes
Core Cardio: 15 minutes
(cardio)
Upper Body Sculpting: 15 minutes
(toning)
Total Body Toning: 10.5 minutes
(with 2 minute stretch at end)
Cool-down: 2 minutes (final
relaxation)
Total Workout Time: 53.5
minutes Release Date: 2006 Region: 0 (Worldwide) Chapters: Introduction to "Renew
You"
Full Workout
Pick Your Workout
1.
Warm-up Sun Salutations
2.
Cardio Core
3. Upper
Body Sculpting
4. Total
Body Toning
Bonus Features
1.
Essential Form Abs Work
2. Boot
Camp Trailer
3. Tour
of Casa Cody
Credits | 
