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  QuickStart Yoga for Beginners and More - Kathryn Budig
QuickStart Yoga for Beginners and More - Kathryn Budig

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Product Code: 54

Description Video Clip

Instructor's name: Kathryn Budig

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes
Yoga Poses Demystified: 8.5 minutes (instructional)
Beginner's Practice: 25.5 minutes (yoga)
Intermediate Flow: 46 minutes (yoga)

Release Date: 2012

Region: 0 (Worldwide)

Yoga Poses Demystified
Beginner's Practice
Intermediate Flow
Exclusive Interview with Kathryn

This is repackaged from Aim True Yoga so if you have that DVD this is the same one

YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Gaiam now brings this emerging talent to homes across America with "Aim True Yoga" on DVD. Experience yoga in a new way with Kathryn's unique ability to bring fun and energy into the practice.

Beginner's Practice - Kathryn's easy-to-follow, energizing Vinyasa flow practice

Authentic Flow - This intermediate flow practice allows your customers to push to the next level with Kathryn's expert instruction

Yoga Poses Demystified - Kathryn's "super workshop", where she demystifies and breaks down five of her favorite poses into easy to understand steps... inspiring people to achieve poses they never thought possible.

Bonus Download: Aim True Flow - Kathryn expounds on her "Aim True" philosophy while leading a specially designed 10 minute practice.

Average Customer Review: 5 of 5 | Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
Playful Yoga July 9, 2014
Reviewer: Anonymous Person from ON  
I adore this playful flow of yoga that Kathryn has designed. This is a very different flow than what is out there in dvds I really enjoy that. It is a great addition to anyones yoga collection.

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