| Instructor's name: Kathryn Budig |
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None Total Running Time: 80 Minutes
Demystified: 8.5 minutes (instructional)
Practice: 25.5 minutes (yoga)
Flow: 46 minutes (yoga)
Release Date: 2012 Region: 0 (Worldwide)
Exclusive Interview with
KathrynThis is repackaged from Aim True Yoga so if you have that DVD this is the same one
YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn
Budig delivers an entirely new energy to the practice of yoga. Gaiam
now brings this emerging talent to homes across America with "Aim True
Yoga" on DVD. Experience yoga in a new way with Kathryn's unique ability
to bring fun and energy into the practice.
Practice - Kathryn's easy-to-follow, energizing Vinyasa flow practice
Authentic Flow - This intermediate flow practice allows your customers
to push to the next level with Kathryn's expert instruction
Poses Demystified - Kathryn's "super workshop", where she demystifies
and breaks down five of her favorite poses into easy to understand
steps... inspiring people to achieve poses they never thought possible.
Bonus Download: Aim True Flow - Kathryn expounds on her "Aim True"
philosophy while leading a specially designed 10 minute practice.