If you want lean muscular ‘cuts’
in all the right places, then this DVD is for you. Learn the secrets
professional athletes and Olympians use for superior muscle definition
and healthy bodies.
Quick Cuts Pilates Practice is a Pilates inspired workout with an
athletic twist. It will challenge you from head to toe. Molly combines a
series of strength exercises and then follows them up with appropriates
stretches. She uses the power of constant muscle contraction, precision
of movement, and constant queuing to help you develop quick
long-lasting results.
Quick Cuts Pilates Practice gives you the option to perform each
segment individually or all the segments together as one full body
workout.
TIPS & TECHNIQUES: Learn the correct and precise way to position your body during all of the exercises.
WARM UP: Heat up the body with flowing easy-to-follow large movements to prepare you for the workout.
ARMS: Use small hand weights in a unique way to work the shoulders, biceps & triceps
ABDOMINALS: Use a small ball to help fire the deep abdominal wall to define and strengthen your entire core
LIMBS & PLANKS: Use concentrated, tiny movements to tone up the
front and back of your legs and perform unique planks to challenge the
entire body.
SIDE LYING SERIES: Strengthen and trim down your sides from the hips to above the waistline.
COOL DOWN: Increase your flexibility with light stretches and easy-to-follow yoga postures.
Molly Tittle
has been in the health and fitness industry for over 15 years and is an
AFAA and IMX Pilates certified instructor. Molly worked for FitTV and
has trained in Chicago and Los Angeles. Molly owns MFitness and trains
both professional and Olympic athletes. She serves as part of the
performance enhancement team at the USA Diving National Training Center
in Indianapolis, IN
