Instructor's name: Carrie Rezabek Dorr
Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: 3 pound medicine ball
Total Running Time: 45 Minutes
Warm-up: 10 minutes (quick cardio
& toning)
Workout: 22.5 minutes
(toning)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 35.5
minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: The workout
Play
entire workout
Play
specific sections
introduction
warm up
thigh 1
thigh 2
thigh 3
thigh stretch
seat 1 (right)
seat 2 (right)
seat stretch (right)
seat 1 (left)
seat 2 (left)
seat stretch (left)
abs
stretch & back extension
final stretch
Body positioning
Equipment tips
About pure barre
About this dvd This 45 minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it most. You will begin with a warm up to melt away fat and shape your upper body Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.
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