Elle Workout Yoga starring Brooklyn Decker DVD

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Elle Workout Yoga starring Brooklyn Decker DVD

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Quantity in Stock:29
Product Code: 252

Description

Video Clip

Instructor's name: Brooklyn Decker & Tara Stiles

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 86 Minutes (Workout time 40 minutes)

Release Date: 2010

Region: 0 (Worldwide)

Celebrated instructor Tara Stiles leads two 20-minute progressive, dynamic yoga routines designed to lengthen, stretch and tone.

Workout 1 is a 20 minute yoga workout that focuses on lengthening and toning your entire body Using proper breathing and alignment, tension and toxins are released. You'll be left with a lean, toned sexy body that you'll feel great in and be excited to show off

Workout 2 is a 25 minute cardio yoga workout that focuses on building total body strength. You'll create a ton of heat with this upbeat, challenging routine that will melt away calories and make you strong and lean.