Instructor's name: Chris Freytag
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 65 MinutesWarm-up: 4 minutes (cardio &
stretch)
Workout: 56.5 minutes
Fat Blast: 16 minutes
(cardio)
Ab Attack: 16 minutes
(cardio-toning)
Body Sculpt: 17 minutes (toning
with one cardio-burst)
Express Kickstart: 7.5 minutes
(cardio) & 1.5 minute (cooldown)
Cool-down: 4 minutes
(stretch)
Total Workout Time: 67 minutes (with
section breaks in between) Release Date: 2010
Region: 0 (Worldwide) Chapters: Introduction
Play All
Fat Blast
Ab Attack
Body Sculpt
Express Kickstart
Kickbox 101: instructional (4.5
minutes) Kickstart your metabolism was created by the fitness experts
at Prevention magazine. These fun, high-energy, 15-minute routines will
kick your fat-burning engine into high gear – fast! Led by beloved
instructor Chris Freytag, Kickstart Your Metabolism targets your butt,
thighs, arms, and shoulders – and blasts belly flab! It's like a total
gym workout in just minutes – in the comfort of your own living room!
What you'll get:
FAT BLAST: Burn mega calories and tone every inch with simple punches, jabs, and kicks.
AB ATTACK: Targets your belly and back to burn off the flab.
BODY SCULPT: Firms and shapes your arms, shoulders, legs, and back by combining kickboxing moves and hand weights.
BONUS! EXPRESS KICKSTART: An 8-minute routine that works every major muscle. | 
Great workout! 
