Instructor's name: Julie Marsland
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights Total Running Time: 52 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction: (1 1/2
minutes)
Play All (400 calories-52
minutes)
Interval Workout (200
calories-21 minutes)
Circuit Workout (200 calories-31
minutes)
Audio Set Up (music &
workout or music only option)
Interval Workout
Warm-up: 4 minutes (cardio &
rhythmic toning) same on both workouts
Workout: 15 minutes
(cardio-intervals)
3
intervals consisting of 3 minutes of low impact cardio & 2 minutes of high
impact cardio
Cool-down: 4 minutes
(stretch)
Total Workout Time: 23
minutes
Circuit Workout
Warm-up: 4 minutes (cardio &
rhythmic toning)
Workout: 26 minutes
Circuit
1: Part 1 Low Impact Cardio 5 minutes
Part
2 Lower Body Resistance 4 minutes
Circuit
2: Part 1 Low Impact Cardio 5 minutes
Part 2 Upper Body Resistance 4 minutes
Circuit
3: Low Impact Cardio 4 minutes
Core
Exercises 4 minutes
Cool-down: 4 minutes
(stretch)
Total Workout Time: 34
minutes
You'll burn calories and boost your metabolism with the high-energy 400 Calorie Fix Workout. Designed by the editors of Prevention, this is a two-part total body workout, including Fast Burn Cardio Intervals and a Burn and Firm Cardio/Strength circuit.
Combine the two routines for a super-effective 52 minute workout that burns 400 calories or do separately for an energy and fitness boost in less time. You may burn a few less calories or a few more, depending on your body weight or how intensely you exercise, but you'll definitely get in shape, meed your weight loss goals, and embrace the 400 Calorie way of life.
Additional Information: Wide screen format | 
