Prevention 2 Week Turnaround Strength DVD

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Prevention 2 Week Turnaround Strength DVD Chris Freytag

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Description

Video Clip

Instructor's name: Chris Freytag

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 54 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

Introduction

Play All

Part A: Upper & Lower Body

Warm-up: 2 minutes (toning)

Workout: 13.5 minutes (toning)

Total Workout Time: 15.5 minutes

Part B: Total Body & Core

Warm-up: 1.5 minutes (toning)

Workout: 12.5 minutes (toning)

Total Workout Time: 14 minutes

Cool-down & Stretch - 6 Minutes

Bonus! 15 minute Fast Track

Audio Set Up

You'll get maximum firming with the 2-Week Turnaround Strength DVD. Based on the most up-to-date scientific research, this weight training method – brought to you by the experts at Prevention magazine – is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. The two 15-minute routines can be combined for a super-effective total body workout or done separately. Prevention's groundbreaking 2-Week Total Body Turnaround book will get you feeling fitter and firmer in only 14 days.

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