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  Powerhouse Pilates Workout with Jillian Hessel DVD
  Powerhouse Pilates Workout with Jillian Hessel DVD


 
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Description Video Clip
 

Instructor's name:  Jillian Hessel

Type of Workout:  PIlates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 30 Minutes

Release Date: 2007

Region: 0 (Worldwide)

In just 25 minutes, this satisfying Pilates routine will have you revved up and ready to go.  Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your "powerhourse", or torso, sculpt lean total-body strength and give you more all-day energy.  Jillian inspires you to gear up and give your all - and her expert tips help you get maximum results from your Pilates workouts.
Previously released as AM Pilates with Jillian Hessel

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