Power Yoga with Tracy Inner Strength DVD

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Power Yoga with Tracy Inner Strength DVD - Tracy Groshak

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List Price: $24.95
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Product Code: 849

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Description

Video Clip

Instructor's name: Tracy Groshak

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 55 Minutes

Inner Strength

Workout: 51 minutes (yoga)

Cool-down: 4 minutes (shavasana)

Total Workout Time: 55 minutes

Daily Dose: 23 minutes (same footage, only shorter)

Release Date: 2005

Region: 0 (Worldwide)

Chapters:

Inner Strength: 55 min

Daily Dose: 22 min

Instruction

Tracy has designed a unique yoga practice for you based on both the Iyengar and Ashtanga traditions. This dynamic flow creates space for growth, wisdom and intelligence in your body. In this DVD you will find practice tools to take you to another level in your asana (physical body) and in your awareness (the internal practice). To Tracy the yoga practice is a place to be mindful and light. Her calm voice, thoughtful flow of poses and her wealth of knowledge, makes this DVD an indispensable companion for you. The advanced beginner to intermediate practitioner yoga flow presents material that has yet to be explored in a yoga DVD.

Tracy has studied with many advanced teachers around the world and brings her background of anatomy and physiology into this yoga DVd just for you! Tracy is a leading yoga practitioner in Vancouver B.C. She teaches Ashtanga and Power Yoga styles in one of Vancouvers foremost yoga studios. For more on Tracy visit her website at www.tracygroshak.com

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