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  Home > Search By Type of Workout > Toning >

  Pop Pilates Flat Abs Fast - Cassey Ho
Pop Pilates Flat Abs Fast - Cassey Ho


 
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Description Video Clip
 

Instructor's name: Cassey Ho

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
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Lower Belly Blaster (8:50 Minutes)
Muffin Top Melter (12:40 Minutes)
Rock Hard Core (11 Minutes)
Note From Cassey


3 super effective and fun POP Pilates workouts to sculpt a slim waist in just 30 minutes! Or choose one of the workouts below if you are short on time!

1. Hard Core: If you want to tone and define your abdominals for a cute crop top, complete this routine to target your entire mid-section. You will whittle your waist while flattening your abs.

2. Lower Belly Blast: This killer combination of lower ab moves will help de-bloat your lower belly pooch.

3. Muffintop Melter: Love handles begone! Get that hourglass shape by doing these exercises to tighten your body.

POP Pilates is Pilates like you have never seen before...it is intense, fun, and will give you strong, long, and lean dancer-like muscles. Set on a beautiful, sunny beach in Malibu, CA, follow along as Cassey Ho, internationally-renowned fitness instructor and YouTube star, motivates you to sculpt sexy, flat abs with her innovative exercise style. No more boring crunches or sit-ups. You will be challenged and your abs will be sore! Cassey knows how to push you to your limits, but always with a smile.

Average Customer Review: 5 of 5 | Total Reviews: 2 Write a review.


  0 of 0 people found the following review helpful:
 
My Abs Are Torched! April 26, 2015
Reviewer: Aida Woodard from Teaneck, NJ United States  
Every move in this dvd is challenging and effective. I did all three workouts and my abs are on fire!  You can't go wrong with whatever workout you choose. They are all fantastic and get straight to the core. The beach setting is beautiful and Cassey is her usual perky self.

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  1 of 1 people found the following review helpful:
 
Great Abs workout! March 13, 2015
Reviewer: Margarita from Australia  
This workout is excellent and works all the midsection.  The beach setting is also uplifting and the music is very nice too.  Love Cassey and also her other Pop Pilates DVD.


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