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  New!  Pop Pilates Flat Abs Fast - Cassey Ho
Pop Pilates Flat Abs Fast - Cassey Ho


 
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List Price: $14.95
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Quantity in Stock:92
Product Code: 988
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Description Video Clip
 

Instructor's name: Cassey Ho

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
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Lower Belly Blaster (8:50 Minutes)
Muffin Top Melter (12:40 Minutes)
Rock Hard Core (11 Minutes)
Note From Cassey


3 super effective and fun POP Pilates workouts to sculpt a slim waist in just 30 minutes! Or choose one of the workouts below if you are short on time!

1. Hard Core: If you want to tone and define your abdominals for a cute crop top, complete this routine to target your entire mid-section. You will whittle your waist while flattening your abs.

2. Lower Belly Blast: This killer combination of lower ab moves will help de-bloat your lower belly pooch.

3. Muffintop Melter: Love handles begone! Get that hourglass shape by doing these exercises to tighten your body.

POP Pilates is Pilates like you have never seen before...it is intense, fun, and will give you strong, long, and lean dancer-like muscles. Set on a beautiful, sunny beach in Malibu, CA, follow along as Cassey Ho, internationally-renowned fitness instructor and YouTube star, motivates you to sculpt sexy, flat abs with her innovative exercise style. No more boring crunches or sit-ups. You will be challenged and your abs will be sore! Cassey knows how to push you to your limits, but always with a smile.

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