| Instructor's name: Laura Tarbell Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Stability Ball
Total Running Time: 45 MinutesWarm-up: 5.5 minutes
(pilates)
Workout: 35.5 minutes (cardio-toning
intervals)
Cool-down: 1.5 minutes
(stretch)
Total Workout Time: 42.5 minutes
Release Date: 2012
Region: 0 (Worldwide) Chapters: Introduction & Principles of Pilates
Start Workout
Chapter Selection
Beginning
Plus Jumps
Arm Sequence
Integrating plyometrics with Pilates, this high-energy program
is an intense workout like nothing you’ve ever done before. Follow along
with Plyo-Pilates creator Laura Tarbell as she takes you through ten
intervals of explosive plyometric drills followed by core-focused
Pilates exercises. This results-oriented, heart-pumping workout teaches
the body to maintain core stability while performing at maximum effort..
Laura Tarbell is the most sought after Pilates instructor in
upstate New York. Trained and certified by Stott Pilates, she currently
owns Tarbell Pilates in Hogansburg, NY. Laura is the creator of
Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a
Nutrition and Wellness Consultant certified through the American Fitness
Professionals Association. | 
