Piloxing DVD Viveca Jensen

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Piloxing DVD Viveca Jensen

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Description

Video Clip

Instructor's name: Viveca Jensen

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Weighted Gloves

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

This incredible program uniquely mixes Pilates and boxing into a fat blasting and muscle toning workout guaranteed to whip you into shape.

PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that being feminine is powerful and it aims for women to attain a Sleek, Sexy and Powerful self-image.

PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to the fun and sexy dance moves that reflect Viveca's pesonality.

In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

Average Customer Review: Based on 1 reviewsWrite a review.

1 of 1 people found the following review helpful:

Excellent	April 19, 2010
Reviewer: Ella

Piloxing is a fun and innovative workout that fills a unique niche in my collection. Following the warm-up, there's about 45 minutes of standing work consisting of cycles of straight boxing drills followed by standing pilates / barre moves, some of which have a balance component. This is followed by a shorter floor work section, targeting the legs and abs, and a stretch. The only flaw (minor for me) is that there are uneven reps on R and L sides for some moves.

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