Developed for men and by men, this
program is a series of variations on traditional Pilates, keeping in
mind the differences between men and women. By following our program of
30 sessions in 60 days using only a mat, a ball and a rubber band, you
will see a fantastic improvement in your posture, flexibility, strength
and control.
Disc 1
This workout focuses on core strengthening, stamina and increasing
flexibility. It will get your heart pumping and muscles firing
Disc 2
This workout concentrates on resistance work in ways you have never
seen before. If you never thoughts that a simple elastic band could do
this much for your workout, think again.
Disc 3
We incorporate a ball into everything you’ve learned in the mat and
band workouts. This small, seemingly simple ball will take your workout
to an entirely different level, and you’ll feel the difference.
INCLUDES FREE RESISTANCE BAND AND BALL!
