Instructor's name: Ana Caban
Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 Minutes Release Date: 2007
Region: 0 (Worldwide) |
Get a strong, long and lean Pilates body by practicing with
award-winning instructor Ana Caban. Pilates Core Challenge strengthens
and tones muscles, improves posture flexibility and balance, and
creates a sleek, firm and strong body. Each movement targets the core
muscles of the body, including the abs, lower back, hips and buttocks.
By focusing on your core muscles, you build lean muscle that burns
calories more efficiently.Certified instructor Ana Caban
provides clear, detailed instruction to help you achieve proper form,
control and breath as you move through classic Pilates exercises
including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch
and Scissors. Discover the practice that athletes, dancers, celebrities
and others rave about. With Pilates Core Challenge and Ana Caban,
you’ll have a firm, lean and strong Pilates body and a strong
foundation for good health.
Ana Caban is a certified
Pilates instructor who studied at The Pilates Studio of New York City
under the tutelage of Master Teacher Romana Kryzanowska. Ana is an
award-winning instructor that has been featured in many media outlets,
including CBS News, Weight Watchers Magazine, Pilates Style, Los
Angeles Daily News and Miami Herald.
Bonus Features: 40-and 18-Minute program options and Meet Ana Caban.
