| Instructor's name: Jackie Warner
Type of Workout: Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 51 Minutes
Upper Body Workout
Warm-up: 1 minute (rhythmic
movement)
Workout: 20 minutes
(toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 23
minutes
Lower Body Workout with Abs
Warm-up: 2 minutes
Workout: 20 minutes
(toning)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 25
minutes Release Date: 2011
Region: 1 (USA & Canada)
Chapters:
Play Upper Body
Workout
Play Lower Body With Abs
Workout
Play Both Workouts
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You’ll work hard, but it’s worth it for these results. Stick with this
program for 30 days and take your body to the lean extreme!
| 
short & intense 
