Patrick Goudeau Hard Work Conditioning 24/7 DVD

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Patrick Goudeau Hard Work Conditioning 24/7 DVD

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List Price: $19.95
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Description

Video Clip

Instructor's name: Patrick Goudeau

Type of Workout: Aerobics & Toning

Fitness Level: Advanced

Equipment Needed: Step, Hand Weights

Total Running Time: 60 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Getting in shape and feeling confident about the way you look and feel is Hard Work; and it takes an unwavering commitment to your goals, 24 hours a day, 7 days a week. Hard Work Conditioning 24/7 includes seven, 6-minute intervals comprised of 2-minutes of cardio followed by 4-minutes of strength training. Pre-mixed program options give you the variety needed in order to Get Lean and achieve your best body ever!

Patrick Goudeau a Nike Elite Fitness Athlete, National Academy of Sports Medicine (NASM) certified trainer and one of the most sought-after fitness experts in the world, is known for his unique and innovative approach to movement, the King of Choreography ahs release 21 highly acclaimed workout DVDs. His challenging, results driven workouts continue to inspire those who are fortunate to experience his passion for health and fitness. Patrick is a former US National Aerobic Champion, celebrity trainer and a featured instructor on ‘All-Star Workouts’, the popular fitness show from The Discovery Channel and FitTV!

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