Total Fitness DVDs

Sensuous and alluring, belly dancing has been practiced for thousands of years throughout the Middle East and North Africa. Today, women all over the world have discovered the body sculpting benefits of belly dancing making it one of the most popular forms of exercise. Belly dancing is beautiful on women of all shapes and sizes and is a fun feminine way to stay fit. The gently aerobic movements of belly dancing will tone and firm the entire body and build self-esteem. In this follow-up to her Bellydance Basic Workout, Princess Farhana will guide you through intermediate to advanced levels of belly dance technique and movements that will promote flexibility as well as strengthen and tone your entire body.

Bonus Features: Costumed Performances by Princess Farhana