Instructor's name: Ellen Barrett
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 42 MinutesWarm-up: 3.5 minutes
(cardio)
Workout: 34.5 minutes
Cardio Intervals: 19 minutes
(cardio)
The Metabolism Boost: 9 minutes
(toning)
Yoga: 6.5 minutes (yoga poses
& stretches)
Cool-down: 3.5 minutes
(stretch)
Total Workout Time: 41.5
minutes
Release Date: 2008
Region: 0 (Worldwide)
Chapters:
Play All
Warm-up
Cardio Intervals
The Metabolism
Boost
Yoga
Cool-down
Bonus!
Target you tummy with the triple-toning Express Belly Blast,
developed by the fitness experts at Prevention magazine and the
creators of the revolutionary science-based eating plan Flat Belly
Diet. Based on the latest research, this combination cardio, toning,
and yoga program will help you burn fat, boost metabolism, and beat
stress – the hidden cause of belly flab. No crunches required!
What you'll get: 1) 20 minutes of Cardio Intervals to boost the fat
burn, 2) The Metabolism Boost: 10 minutes of total body toning to firm
every curve, and 3) 5 minutes of yoga to beat daily stress, the hidden
cause of belly fat.
