Instructor's name: Eoin Finn
Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: Yoga Mat
Total Running Time: 75 Minutes
Release Date: 2002
Region: 0 (Worldwide) Set against a breathtaking backdrop where the sky, ocean and mountains
meet in Vancouver, BC., yoga instructor, Eoin Finn, leads you through a
flowing routine of yoga asanas (postures). This class is challenging,
yet accessible to all levels of yogis. Modifications are always given
for beginners, while more advanced practitioners can go deeper as
proficiency increases. Physically, you will burn calories, create lean
muscle tone and become more flexible in this no-impact workout. As you
transition gracefully from pose to pose, the beautiful setting and the
soothing musical score help you move towards a calm, still and centered
place, which is the essence of yoga practise. Power Yoga with Eoin
Finn is food for your body, mind and soul. Shot on beautiful Spanish
Banks in Vancouver BC, this video is a must for all levels of yogis. This
video was designed to: have the feel of a yoga class when you don't
have the time to make it to class give a class that is challenging to
all levels of yoga practitioner provide a calming, inward experience
create a lean, toned, flexible body that is free of tension and
toxicity. Beginners: You don't have to be a contortionist to
enjoy yoga. The dialogue provides lots of modifications for you. Just
listen to your body and work at your own level Intermediate and
Advanced Yogis: Keep the energy flowing and enjoy! The ultimate goal of
course is to provide a nurturing environment that will contribute to
your experience of bliss and joy in all aspects of your life. Includes:
a 75 minute "full routine", chapter titles to customize your routine,a
46 minute routine "short routine", "How to" Section- Upward and
Downward Dog, Slide Show- brilliant images of Alex Jowett, Yoga and
Surf Section. |
