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  Power Abs Medicine Ball Workout DVD - Gin Miller
POWER ABS MEDICINE BALL WORKOUT DVD


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 36 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio –respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscle groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination, and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function – and a firmer, tighter mid-section.

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training – including but not limited to pregnant women and especially those with a history of back, hip, spine, or any other joint issues – should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.


Average Customer Review: 4 of 5 | Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
Not just an ab workout July 8, 2014
Reviewer: Susan from MO United States  
This was a quick little workout, a little under 40 minutes. It really wasn't ab specific. Instead, its mostly a cardio/weight circuit workout using a medicine ball rather than dumbbells. In fact, I felt the workout more in my arms than in my abs. During the workout, I first tried using my 4lb medicine ball that's basically the same size & texture as a basketball, but some of the exercises were one handed & the bigger ball became cumbersome. I then switched to a squishy, smaller 6lb ball which worked much better.  The cardio basically consisted of marches, jogs, or jumping jacks along with other options shown on a split screen. There is a modifier as well, which was nice. I think I might try some other medicine ball workouts (like Gilad's and Patrick's), because while this was a good workout, I was looking for something more ab specific.

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