Instructor's name: Gin Miller
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Medicine Ball
Total Running Time: 36 Minutes Release Date: 2008
Region: 0 (Worldwide) |
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge
in strength and conditioning with this dynamic workout. Designed to
optimize benefits in cardio –respiratory fitness and reactive strength,
this circuit interval format maximizes results in one time-efficient
workout. This total-body workout alternates short bursts of
easy-to-follow cardio (marches, jogs, runs and jacks) with integrated
exercises that work multiple muscle groups all at the same time.
This program, specifically designed to improve overall fitness
conditioning, adds a new variable in resistance training with the
addition of light to moderate medicine balls. Adding the dynamics of
medicine balls not only improves strength, coordination, and balance,
but also targets all the muscles of the core. This type of reactive
training leads to better posture and every-day function – and a firmer,
tighter mid-section.
As with any new program or training mode, it is important to view
the safety guidelines and watch the workout in its entirety prior to
attempting these exercises. Anyone considering this type of training –
including but not limited to pregnant women and especially those with a
history of back, hip, spine, or any other joint issues – should consult
with their health care provider to determine if this program or
training is appropriate for their fitness goals.
